Bench Press
2×12 – warmup
4×12 – AHAP
Back Squat
4×4@82.5
MetCon
3 min Row for calories
:30 rest
3 min Bike for calories / distance
:30 rest
3 min Wall balls 20/14
:30 rest
3 min push press 95/65
Bench Press
2×12 – warmup
4×12 – AHAP
Back Squat
4×4@82.5
MetCon
3 min Row for calories
:30 rest
3 min Bike for calories / distance
:30 rest
3 min Wall balls 20/14
:30 rest
3 min push press 95/65
Elite Chiropractic 