Movement Prep
Banded pvc squats 5×10 reps
PVC pass throughs x 30
Overhead Squat or Snatch grip push press
10-10-8-8-6-6-4-4-2-2
MetCon
21-15-9
Deadlifts 225/155
Over the bar burpees
25 double unders after each round
Movement Prep
Banded pvc squats 5×10 reps
PVC pass throughs x 30
Overhead Squat or Snatch grip push press
10-10-8-8-6-6-4-4-2-2
MetCon
21-15-9
Deadlifts 225/155
Over the bar burpees
25 double unders after each round
Elite Chiropractic 