0334

Movement Prep
-4x20s squat / HS holds
-45 squats / bar presses

Back Squat
5×5@72.5%

Strict Press
10×3@60%

MetCon
400 m run
75 air squats
50 push-ups
25 strict pullups
400 m run
75 kbs 53/35
50 sit-ups
25 HSPUs
400 m run
15 min AMRAP