Movement Prep
A. 4×30 second tricep stretch
B. 30 reps Banded power clean + Front Squat
Clean and Jerk
2×2@60%
2×2@65%
2×1@70%
2×1@75%
3×1@ahap
MetCon
250 m run
25 double unders
12 Kb snatch 53/35
4 rounds
Movement Prep
A. 4×30 second tricep stretch
B. 30 reps Banded power clean + Front Squat
Clean and Jerk
2×2@60%
2×2@65%
2×1@70%
2×1@75%
3×1@ahap
MetCon
250 m run
25 double unders
12 Kb snatch 53/35
4 rounds
Elite Chiropractic 