0328

Movement Prep

a. tabata air squat or strict press with band and a pauae

b. 3×1 min with 30s rest handstand hold or squat with band hold

Back Squat or Strict Press
1×10@60%
2×8@65%
5×5@70%

MetCon
15 min AMRAP
20 double squat wallballs 20/14
20 TTB

Here's a video of the double squat wallballs