Movement prep
-4xtabata skater squats
-30 banded goodmornings with barbell
Deadlift
Establish 5rm in 20 minutes
MetCon
100 double unders
100 russian kb swings 53/35
100 russian twists
100 goblet squats 53/35
100 double unders
For time
Movement prep
-4xtabata skater squats
-30 banded goodmornings with barbell
Deadlift
Establish 5rm in 20 minutes
MetCon
100 double unders
100 russian kb swings 53/35
100 russian twists
100 goblet squats 53/35
100 double unders
For time
Elite Chiropractic 