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0325

Posted bycfupheavalJuly 19, 2017Posted inUncategorized

Movement Prep
4×25 banded goodmornings in :45

Romanian Deadlift
3×15
3×10
3×5

MetCon
3 rounds
5 Clusters 135/95
20 burpees
15 min cap

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Posted bycfupheavalJuly 19, 2017Posted inUncategorized

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