0233

* maxing 5RM Deadlift, Backsquat, PushPress

Warmup
Every 30s for 4 min do 15 banded air squats.

Back Squat
Establish 5RM

MetCon
10 min AMRAP
20 power cleans 95/65
15 Squat Snatches 95/65
10 Burpees