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0232

Posted bycfupheavalJuly 15, 2017Posted inUncategorized

Bench Press
2×10@60%
2×8@70%
4×5@75%
Pendlay Row
7×10@ahap

MetCon
400 m run
-—
21-15-9
hspus / pushups
DB snatch 50/35
—–
400 m run

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Posted bycfupheavalJuly 15, 2017Posted inUncategorized

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