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0227 

Posted bycfupheavalJuly 10, 2017Posted inUncategorized

Push Press 
1×10@60%
1×8@70%
1×6@75%
1×5@80%
4×5@82.5%

MetCon
27-21-15-9
kb swings
pushups / hspus
air squats / pistols

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Posted bycfupheavalJuly 10, 2017Posted inUncategorized

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