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0226

Posted bycfupheavalJuly 8, 2017Posted inUncategorized

Power Cleans
Establish a 2 rep power clean in 12 minutes! Think quick elbows and active glutes!

MetCon
3 rounds
30 wallballs 20/14
15 OH Squats 115/75

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Posted bycfupheavalJuly 8, 2017Posted inUncategorized

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