0226 Posted bycfupheavalJuly 6, 2017Posted inUncategorized Deadlift 1×10@60% 1×8@65% 1×6@70% 1×5@75% 3×5@82.5% 15 minutes MetCon Angie 100 pullups 100 pushups 100 situps 100 air squats 25 min cap or more if we have time. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...