Happy fourth of July!
2 heats (if necessary), both 25 minutes long for the following workout!
3 Rounds
17 Back Squat (bodyweight)
76 Russian Twists 35/26
25 minute cap
Happy fourth of July!
2 heats (if necessary), both 25 minutes long for the following workout!
3 Rounds
17 Back Squat (bodyweight)
76 Russian Twists 35/26
25 minute cap
Elite Chiropractic 