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0219

Posted bycfupheavalJune 29, 2017Posted inUncategorized

Tempo Deadlift
4×20 – light, controlled and core focused

MetCon
12 min AMRAP
15 TTB
15 HR pushups
100 m farmer carry 53/35

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Posted bycfupheavalJune 29, 2017Posted inUncategorized

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