0215

Posted bycfupheavalPosted inUncategorized

Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×5@80%

MetCon
800 m run
30 thrusters 135/95
800 m run
For time

Hero Wod
For Time
4 Pistols
25 Kettlebell Swings (54/35 lbs)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lbs)
4 Pistols