Pendlay Row
4×15 – control your scaps and add weight based on your ability to control the scaps.
Bench Press (optional)
4xmax effort sets at 135/95 or 95/65
MetCon
Isabel
30 Snatches 135/95 for Time
15 min cap
Pendlay Row
4×15 – control your scaps and add weight based on your ability to control the scaps.
Bench Press (optional)
4xmax effort sets at 135/95 or 95/65
MetCon
Isabel
30 Snatches 135/95 for Time
15 min cap
Elite Chiropractic 