0209 Posted bycfupheavalJune 16, 2017Posted inUncategorized Front Squat 1×10@60% 1×8@65% 2×6@70% 3×5@75% MetCon 11 min AMRAP 20 burpees 2 Squat cleans 225/135 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...