Push press
1×10@60%
1×8@65%
1×6@70%
2×5@75%
3×5@78%
MetCon
Nancy
5 rounds
400 m run
15 OH Squats 95/65
Scaled Nancy
5 rounds
250 m run
15 OH Squats 65/55
Push press
1×10@60%
1×8@65%
1×6@70%
2×5@75%
3×5@78%
MetCon
Nancy
5 rounds
400 m run
15 OH Squats 95/65
Scaled Nancy
5 rounds
250 m run
15 OH Squats 65/55
Elite Chiropractic 