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0205

Posted bycfupheavalJune 12, 2017June 12, 2017Posted inUncategorized

Snatch or split Jerk 

MetCon
4 min AMRAP
10 burpees
10 HSPUS
1 min Rest
8 min AMRAP
10 hang cleans 135/95
10 muscle-ups or dips

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Posted bycfupheavalJune 12, 2017June 12, 2017Posted inUncategorized

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