0211

Pendlay Rows
4×15 AHAP

Bench Press
1×10@60%
1×8@65%
2×6@70%
2×4@75%

MetCon
250 m run
15 pullups
5 burpees
400 m run
20 pullups
10 burpees
250 m run
15 pullups
5 burpees
BUYOUT
30 sandbag alternating should thrusters 60/40