Tempo Back Squat
2×15 warmup
1×15@50%
1×15@55%
1×15@60%
1×15@65%
MetCon
3 rounds
15 hang cleans 135/95
50 double unders
1 min rest between rounds
Tempo Back Squat
2×15 warmup
1×15@50%
1×15@55%
1×15@60%
1×15@65%
MetCon
3 rounds
15 hang cleans 135/95
50 double unders
1 min rest between rounds
Elite Chiropractic 