20 minutes to Complete
Back rack lunges
4×8@AHAP
In remaining time complete as much as possible:
Snatch
2×2@60%
2×2@65%
2×1@70%
2×1@80%
MetCon
10 minute AMRAP
10 Strict Press 95/65
10 burpees
10 Front Squats 95/65
10 Strict Pullups
20 minutes to Complete
Back rack lunges
4×8@AHAP
In remaining time complete as much as possible:
Snatch
2×2@60%
2×2@65%
2×1@70%
2×1@80%
MetCon
10 minute AMRAP
10 Strict Press 95/65
10 burpees
10 Front Squats 95/65
10 Strict Pullups
Elite Chiropractic 