0207

Posted bycfupheavalPosted inUncategorized

Front Squat
4×10@60%
4×8@70%
2×6@80%
Or
Squat Cleans
4×2@65%
4×2@75%
4×1@80%

MetCon
11 min AMRAP
250m run
10 TTB or V-ups
20 alternating DB Snatch 50/35
10 Burpees

Hero Wod 
“Hall”
5 rounds for time of:
225/155lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches 53/35
Rest 2 minutes