Pendlay Rows
4×15
2×10
2×5
MetCon
100 kbs 53/35
75 goblet squats
50 situps
25 HSPUs / Pushups
200 m. waiter carry (100m on each arm) 53/35
Pendlay Rows
4×15
2×10
2×5
MetCon
100 kbs 53/35
75 goblet squats
50 situps
25 HSPUs / Pushups
200 m. waiter carry (100m on each arm) 53/35
Elite Chiropractic 