0205 Posted bycfupheavalMay 31, 2017Posted inUncategorized Push Jerk 5×5@65% 1×5@70% 1×5@75% 3×3@80% MetCon 800 m run 3 rounds 25 wallballs 20/14 10 TTB 16 min cap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...