0204 Posted bycfupheavalMay 30, 2017Posted inUncategorized Romanian Deadlift 3×7 – warmup sets 4×15 – working sets MetCon 5 roonds 12 Push Press 95/65 12 burpees 12 Air Squats Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...