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Posted bycfupheavalMay 23, 2017Posted inUncategorized

I.
Deadlift
1×10@60%
1×8@65%
1×6@70%
5×5@75%

II. (optional)
5 min to accumulate as many HSPUs or Wall walks as possible.

III.
7 min AMRAP

3 Strict Pullups
6 Pistols
9 Burpees

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Posted bycfupheavalMay 23, 2017Posted inUncategorized

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