0200 Posted bycfupheavalMay 22, 2017Posted inUncategorized I. Establish 1 RM Back Squat or Strict Press II. 100 double Unders 50/35 Pushups 25 DB Thrusters 35-50/25-30# 50/35 Pushups 100 double unders For Time Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...