0199

I.
12 minute power clean EMOM
3-3-3-3-2-2-2-2-1-1-1-1

II.
10 rounds
10/5 pushups
10 kb Swings 53/35
10 goblet squats 53/35
14 min cap

III.
Hortman
45 minute AMRAP:
800 meter run
80 Air squats
8 Muscle ups