Front Squat/Push Press
15 min EMOM
3×10@50%
-1 min rest
3×8@60%
-1 min rest
3×6@70%
-1 min rest
3×4@75%
MetCon
DT
12 deadlifts 155/105
9 hang cleans 155/105
6 push jerk 155/105
5 rounds
18 min cap
Front Squat/Push Press
15 min EMOM
3×10@50%
-1 min rest
3×8@60%
-1 min rest
3×6@70%
-1 min rest
3×4@75%
MetCon
DT
12 deadlifts 155/105
9 hang cleans 155/105
6 push jerk 155/105
5 rounds
18 min cap
Elite Chiropractic 