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0197

Posted bycfupheavalMay 17, 2017Posted inUncategorized

Back Squat
4×4@70%
Bench Press
10×3@70%

MetCon
4 rounds
7 pullups
14 Pistols (scale with skater squats)
21 DB Snatch 50/35

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Posted bycfupheavalMay 17, 2017Posted inUncategorized

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