Deadlift
1×10@55%
1×8@65%
5×5@75%
MetCon
3 rounds
10 shoulder to overhead 135/95
10 front squats 135/95
10 over the bar burpees
Comp = 4 rounds
Deadlift
1×10@55%
1×8@65%
5×5@75%
MetCon
3 rounds
10 shoulder to overhead 135/95
10 front squats 135/95
10 over the bar burpees
Comp = 4 rounds
Elite Chiropractic 