Back Squat
“Speed Week”
2×10@50%
2×8@55%
5×5@60%
every 90 seconds
Strict Press
1×10@60%
1×8@65%
1×6@70%
5×5@75%
MetCon Monday
16 minute AMRAP
1 mile run – buy in
followed by an AMRAP in remaining time of:
25 V-ups
50 double unders
Back Squat
“Speed Week”
2×10@50%
2×8@55%
5×5@60%
every 90 seconds
Strict Press
1×10@60%
1×8@65%
1×6@70%
5×5@75%
MetCon Monday
16 minute AMRAP
1 mile run – buy in
followed by an AMRAP in remaining time of:
25 V-ups
50 double unders
Elite Chiropractic 