Deadlift
3-3-3-3-3-3-3
eatablish a heavy 3 rep for the day
MetCon
250 m run
20 SDLHPs 53/35
10 russian Twists 53/36
4 rounds
Hero Wod
Hansen
Five rounds:
30 kettlebell swings 70/53
30 burpees
30 sit-ups
Deadlift
3-3-3-3-3-3-3
eatablish a heavy 3 rep for the day
MetCon
250 m run
20 SDLHPs 53/35
10 russian Twists 53/36
4 rounds
Hero Wod
Hansen
Five rounds:
30 kettlebell swings 70/53
30 burpees
30 sit-ups
Elite Chiropractic 