0193 Posted bycfupheavalMay 12, 2017Posted inUncategorized Dumbell Bench Press 4×12@AHAP Back Squat 3×3@90% MetCon 1-10 TTB 10-1 Power Cleans 135/95 For Time Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...