0190 Posted bycfupheavalMay 9, 2017Posted inUncategorized Push Press or Front Squat 10×10 to esatblish a heavy 10RM MetCon 7 min AMRAP 50 wallballs 20/14 50 DB snatch 50/35 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...