0189

Strict Press
5×5@72.5%
Back Squat
5×5@75%

MetCon
21 Thrusters (75/55)
21 Kettlebell Swings (53/35)
400m Run
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400m Run
9 Thrusters (75/55)
9 Kettlebell Swings (53/35)
400m Run

COMP= 95/65 & 70/53
16 min cap