0186 Posted bycfupheavalMay 3, 2017Posted inUncategorized Back Squat 4×4@82.5% Bench Press 4×12@AHAP MetCon 20 burpees 10 pistols 20 burpees 10 HSPUs 10 min AMRAP Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...