0185

Deadlift
2×15@55%
2×12@60%
2×10@65%
2×8@67.5%
20 minute Cap

MetCon
1-2-3-4-5
Front Squat 185/105
5-10-15-20-25
pullups
16 minute Cap

Comp
1-2-3-4-5
Front Squat 225/135
2-4-6-8-10
Muscle Ups