0184

Back Squat
2×10@52.5%
2×8@62.5%
5×5@72.5%
Strict Press
2×10@50%
10×3@60%
do these 10 sets fast and every minute on the minute
20 minute Cap

MetCon Monday
800m run
30 thrusters 95/65
800m run
Scale down = 400 m runs
Scale up = 135/95# thrusters
16 minute Cap