0183

Push press or Front Squat
2×15@50%
2×12@55%
2×10@60%
2×8@65%

MetCon
3 rounds
30 Hollow Rocks
20 Kb swings 53/35
10 Pullups (chest to Bar)

Hero Wod
J.J.
For time:
1 Squat clean 185 lbs/125 lbs
10 parallette handstand push-ups
2 Squat clean 185 lbs/125 lbs
9 parallette handstand push-ups
3 Squat clean 185 lbs/125 lbs
8 parallette handstand push-ups
4 Squat clean 185 lbs/125 lbs
7 parallette handstand push-ups
5 Squat clean 185 lbs/125 lbs
6 parallette handstand push-ups
6 Squat clean 185 lbs/125 lbs
5 parallette handstand push-ups
7 Squat clean 185 lbs/125 lbs
4 parallette handstand push-ups
8 Squat clean 185 lbs/125 lbs
3 parallette handstand push-ups
9 Squat clean 185 lbs/125 lbs
2 parallette handstand push-ups
10 Squat clean 185 lbs/125 lbs
1 parallette handstand push-up