Strength
Back squat
3×3@80%
DB Bench Press
3×12@AHAP
MetCon
9 min AMRAP
100 double unders
50 wallballs 20/14
100 double unders
25 HSPUs
Strength
Back squat
3×3@80%
DB Bench Press
3×12@AHAP
MetCon
9 min AMRAP
100 double unders
50 wallballs 20/14
100 double unders
25 HSPUs
Elite Chiropractic 