0181 Posted bycfupheavalApril 27, 2017Posted inUncategorized Deadlift 2×12@50% 2×10@60% 2×8@70% 3×6@75% MetCon 5 Toes to bar 250 m run 5 power snatch 115/75 5 rounds Comp version available Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...