Ok guys here is the breakdown! the next strength cycle will be broken down into either a squat dominant or press dominant cycle based on what you feel like you’re weaker in. you will be back squatting 3 times a week or pressing 3 times a week monday wednesday and friday with the other three days having oly, deadlift and squat/press depending on what you are doing. This will in total last for 5 weeks.
week 1 – day 1
Back Squat / Strict Press
1×10@50%
1×8@55%
1×6@60%
1×5@65%
5×5@70%
MetCon
400 m run
15 power cleans 95/65
5 pullups
4 rounds
16 min cap
Elite Chiropractic 