0178

Clean Complex
1 power clean + 1 squat clean + 1 Front Squat x10 sets starting at 60%

MetCon
20 Kb lunges 53/35
15 Kb swings 53/35
10 Pushups / HSPUs
4 rounds

Hero Wod
McCluskey
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters