0177

Front Squat/OH Squat 
1×10@50%
1×8@60%
1×6@70%
5×5@75-85%

MetCon
3 rounds
1 min max cal Row

10 sec rest
1 min max rep D.L. @185/105

10 sec rest
1 min max rep double unders

10 sec reat
1 min mac rep goblet squats

10 sec rest