0176

Back Squat 
2×15@50%
2×10@60%
2×8@70%
2×5@75%

MetCon
400m run
50 double unders
40 DB snatch (right arm) 50/35
30 air squats
20 burpees
30 air squats
40 DB snatch (left arm) 50/35
50 double unders
400m run
For time or reps in 18 minutes

Comp = 30 pistols