0175

Strict Press
3-3-3-3-3-3-3 – work to a heavy triple for the day.

MetCon
100 m sprint
15 db push press 50/35
10 db cleans 50/35
12 min AMRAP

Hero Wod
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you’ve got a 20 lbs/14 lbs vest or body armor, wear it.