Thruster (for load)
1-1-1-1-1-1-1
MetCon
4 Rounds for Time
40 Double Unders
12 Shoulder-to-Overheads (135/95 lbs)
12 Back Squats (135/95 lbs)
12 Burpees
Thruster (for load)
1-1-1-1-1-1-1
MetCon
4 Rounds for Time
40 Double Unders
12 Shoulder-to-Overheads (135/95 lbs)
12 Back Squats (135/95 lbs)
12 Burpees
Elite Chiropractic 