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Test week day 2

“Durantes Core”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

MetCon
“The 300”
For Time
25 Pull-Ups
50 Deadlifts (135/95 lbs)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers
50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms)
25 Pull-Ups
30 min time cap!